EVENT: How to avoid mountain bike injuries seminar

State: TBA


  • Location


  • When

    Thu 31 December, 2015

  • Format

  • Description

    BizDb is pleased to invite you to an exclusive seminar presenting key tips to help you avoid injury while mountain biking. We’ve teamed up with a trainers and biking enthusiasts to talk about some real-life solutions that can significantly improve the safety of mountain bikers. The seminar will cover the following points:
    – an overview of mountain bike injuries
    – the importance of warming up before your ride
    – how to inspect a bike before a ride to make sure it’s in good shape
    – what equipment will help you avoid injuries (helmet, glasses, gloves, body armor)
    – nutrition facts and figures (glucose levels best be up, keep yourself well-hydrated)
    – what to do during the ride to minimize the risk of injury (look ahead and don’t get cocky)
    – how to know when to eject

  • Entries Open

    Entries are closed.

  • More Info

    Visit http://www.bizdb.co.uk/ for more information.

  • Getting There

    Pass by Hatta Fort roundabout heading towards Oman. Turn off is to the right ~2km from roundabout. Dirt track to carpark.