Emily Miazga is a real life Power Girl. A phenomenal athlete in her own right, Em is a multisport champion and a three-time winner of the gruelling Speights Coast-to-Coast in New Zealand.
Em is also a qualified nutritionist and the creator Em’s Power Cookies, an awesome ‘real food’ energy bar. Em left her adopted homeland of New Zealand recently, coming to Australia to support one of her athletes, Kim Hurst, in the WEMBO 24hr Solo World Champs. We nabbed her and sat her down in the Flow Lounge to chat; the most common nutrition mistakes, advice for nutrition newbies, high protein diet, cramping… we covered it all! Enjoy.